tag:blogger.com,1999:blog-1167441295746298954.post9013727556334019182..comments2024-03-21T05:49:34.576-05:00Comments on Coelacanth Press: Couch to 5K - Week Three, Day ThreeCorpus Callosumhttp://www.blogger.com/profile/08099529585130290300noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-1167441295746298954.post-72062858387490622052013-08-31T18:58:23.897-05:002013-08-31T18:58:23.897-05:00It happens. It still happens to me. It still hap...It happens. It still happens to me. It still happens to our friend the ultramarathoner.<br /><br />Don't let the fact that you had a bad run make you feel worse about yourself, because no matter how long you train, how hard you train, what races you eventually finish; you will sometimes have bad runs.<br /><br />This might be a small conciliation but when I have a bad run, my heart rate monitor shows my heart works extra hard just to complete that same old distance in the same old time. So your run was "Bad" because your body had to work harder to do the same thing.<br /><br />I do not know why, it just is.Jim2Bhttps://www.blogger.com/profile/13926368791623148384noreply@blogger.com