Couch to 5K: Week Four Recap

Again with the complexity. I'm sure glad I had my smartphone and could use the app this time around.

June 13, 2014

Day One: Brisk five min warm-up walk. Jog 3 min, walk 1.5 min, jog 5 min, walk 2.5 min, jog 3 min, walk 1.5 min, jog 5 min. Five min cool-down walk.

Stats: 31:30 min, 1.79 mi, 17:40 mpm

June 16, 2014

Day Two: Brisk five min warm-up walk. Jog 3 min, walk 1.5 min, jog 5 min, walk 2.5 min, jog 3 min, walk 1.5 min, jog 5 min. Five min cool-down walk.

Stats: 31:30 min, 1.8 mi, 17:30 mpm

June 18, 2014

Day Three: Brisk five min warm-up walk. Jog 3 min, walk 1.5 min, jog 5 min, walk 2.5 min, jog 3 min, walk 1.5 min, jog 5 min. Five min cool-down walk.

Stats: 31:30 min, 1.78 mi, 17:41 mpm

So apparently no commentary this week either. 

And no really interesting links. So I'll share some of the lolz.

Murder bears. Rawr.