Couch to 5K: Week Two Recap

Okay...sort of a boring week I guess.

June 2, 2014
Day one: Five min. warm-up walk. Alternate 1.5 minutes of jogging and 2 minutes of walking for a total of 21 minutes. Five minute cool-down.

Stats: 31 min, 1.84 mi, 16:50 mpm

No comments recorded.


June 5, 2014
Day two: Five min. warm-up walk. Alternate 1.5 minutes of jogging and 2 minutes of walking for a total of 21 minutes. Five minute cool-down.

Stats: 31 min, 1.84 mi, 16:50 mpm

No comments recorded.


June 7, 2014
Day three: Five min. warm-up walk. Alternate 1.5 minutes of jogging and 2 minutes of walking for a total of 21 minutes. Five minute cool-down.

Stats: 31 min, 1.75 mi, 17:42 mpm

No comments recorded.

Weekly interesting links:

Lifespan Fitness Stretching Machine - I want one! I used to use them at the Lifetime Fitness center. I love them.

Image credit: The Oatmeal

Beat the Blerch 10K/Half/Full Marathon -The Oatmeal is...well, he's The Oatmeal. He's wonderful and funny and he runs and he wrote a comic about the terrible and wonderful reasons he runs long distances.

Image credit: Shutterstock

Hunt for Source of All Matter Continues- Neutrinos! Total Annihilation!...Or not.