Couch to 5K: Week Three Recap

Gets a little complicated this week. In more ways than one.

June 9, 2014

Day One: Brisk five minute warm-up walk. Two repititions of the following: Jog for 1.5 minutes, walk for 1.5 minutes, jog for 3 minutes, walk for 3 minutes. Five minute cool-down walk.

Stats: 28 min, 1.85 mi, 15:08 mpm

June 11, 2014

Day Two: Brisk five minute warm-up walk. Two repititions of the following: Jog for 1.5 minutes, walk for 1.5 minutes, jog for 3 minutes, walk for 3 minutes. Five minute cool-down walk.

Stats: 28 min, 1.8 mi, 15:33 mpm

July 29, 2014 (yes, that's right)

Day Three: Brisk five minute warm-up walk. Two repetitions of the following: Jog for 1.5 minutes, walk for 1.5 minutes, jog for 3 minutes, walk for 3 minutes. Five minute cool-down walk.

Or that's what it should have been...BUT...Way back in June, when I was doing this week, I accidentally skipped over day three and went right to Week Four, Day One for the next workout. But on the C25K application on my phone the program isn't finished until you have officially logged all the workouts. So I logged the damn workout. I did it after I'd finished the rest of the program so I didn't bother with the walk segments. I just jogged it straight through.

Stats:  28 min, 1.92 mi, 14:35 mpm

Weekly Interesting Links:

Why did humanity invent pants? Because horses. And these pants are stylin'.

Really old pants. No, like...REALLY old pants. Don't put those in the washer.
Photo Credit: M. WAGNER/GERMAN ARCHAEOLOGICAL INSTITUTE

 

Yeah, one link. That's it. What a boring week.