But it was a better day too. My lungs are adjusting
surprisingly fast, very slight elevated breathing. If it weren’t for my legs
still feeling like they’re being dragged down at the shins I think I could
actually run more than the sixty seconds. Well, and I will be, because the next
running day (Tuesday) will start the ninety second running segments. This
Thursday I have a massage with a very experienced therapist at my clinic. That
will be nice and rejuvenating.
And boom, just like that I have a new understanding of my
running clients obsessive need to discuss their training. I’m always
professional of course and I listen, but in my head sometimes I was annoyed and
it was something I had to clear out to focus on the massage. Now I will have
more patience with them. So I’ve got that going for me.
In other news, I am jonesing for some higher education. I
have to get off here and get ready for work, but I really wish I could be
getting ready for school instead.
YES! I does count!
ReplyDeleteOne of the things I do to avoid the wire twist and accidentally yanking my earphones off my head or out of my player is to thread the wire through my shirt or sleeve...depending on whether I am carrying it in my hand or my pocket. Sleeve works better when it is cold out and you've got long sleeves to work with.
I will try that, sounds good.
DeleteI wear my music player on my hip and thread the ear bud cord down my shirt - for the very same reasons.
ReplyDeleteAlso my shins plagued me quite a bit during C25K. I eventually switched to toe running and this fixed the problem. Unfortunately, it also requires very strong calves, so you might want to start working on that.
Heh, strong calves I got in spades. My calves were already fairly good but they're even better now. It's a side effect of my job and certain moves I have to do to get really deep work done on clients backs, especially lower backs.
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